Thursday, February 2, 2012

Broccoli Sprouted Moong Dal Thoran/Upperi With Cococnut


 Sprouted moong dal – ¼ cup

Broccoli – ½ kg

Onion chopped – ½ cup

Black pepper powder – ½ tsp

Green chilli chopped – 1-2 nos,

Turmeric powder – ½ tsp

Grated coconut – 3-5 tbsp

Garlic pod – 3-5 nos,

Mustard seed – ½ tsp




·       Cook sprouted moong dal with turmeric and salt, and keep it aside. Do not overcook.

·       Wash broccoli florets and chop finely.

·       Take a pan with oil, put mustard seed, when mustard seed start to spluttering add onion and sauté till onion becomes transparent.

·       Add chopped broccoli, turmeric powder ,salt and pepper powder, close the lid. Cook on medium heat

·       Add cooked sprouted moong dal when broccoli is half done. Put heat on medium and cook till brocolis are done. Stir occasionally.

·       Meanwhile mash coconut with garlic pods and add the mashed coconut mix into this cooked broccoli.

·       Close the lid and cook 5 minutes on simmer heat.

Serve hot with rice, roti etc..


  1. Very healthy side dish, looks nice too..

  2. Wow you rock,wat a healthy and super delicious nutritious thoran.

  3. wow...this is such a healthy and nutritious thoran, nice recipe...thanks for sending over!!
    glad to join your space...Hope u will drop by mine sometime and join me as well :)

    Spicy Treats
    OnGoing Event ~ Show Me Your HITS~Healthy Delights

  4. healthy n nutritious thoran....


Thanks all for ur wonderfull comments

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