Broccoli Sprouted Moong Dal Thoran/Upperi With Cococnut

Ingredients:-

 Sprouted moong dal – ¼ cup

Broccoli – ½ kg

Onion chopped – ½ cup

Black pepper powder – ½ tsp

Green chilli chopped – 1-2 nos,

Turmeric powder – ½ tsp

Grated coconut – 3-5 tbsp

Garlic pod – 3-5 nos,

Mustard seed – ½ tsp

Salt

Oil

Direction:-

·       Cook sprouted moong dal with turmeric and salt, and keep it aside. Do not overcook.

·       Wash broccoli florets and chop finely.

·       Take a pan with oil, put mustard seed, when mustard seed start to spluttering add onion and sauté till onion becomes transparent.

·       Add chopped broccoli, turmeric powder ,salt and pepper powder, close the lid. Cook on medium heat

·       Add cooked sprouted moong dal when broccoli is half done. Put heat on medium and cook till brocolis are done. Stir occasionally.

·       Meanwhile mash coconut with garlic pods and add the mashed coconut mix into this cooked broccoli.

·       Close the lid and cook 5 minutes on simmer heat.

Serve hot with rice, roti etc..