Tuesday, February 21, 2012

Fish Fillet Thoran (Meen Thoran/Fish Peera/Fish Thoran/Upperi)


Ingredients:-
Fish fillet (Tilapia) -4-6 nos,
Grated coconut-1/2 cup
Onion, chopped – 3 tbsp
Ginger grated-2 tsp
Garlic chopped – 2 tsp
Green chilli,chopped – 1nos,
Fennel seed – a pinch
Turmeric powder-1/2 tsp
Cumin  powder(jeera powder)-1 tsp
Coriander powder-1 tsp
Fish masala -1 tsp(optional)
Red chilli powder-1 tsp
Pepper powder- 1tsp
Mustard seed -1/2 tsp
Curry leaves-1 strand
Tamarind paste- 1 tbsp
Oil
Salt

Directions:-
·         Clean the fillet and steam it for 5 minutes, or until it become soft.

·         Mix coconut, ginger, garlic, onion and all powder masala, salt and keep it aside.

·         Meanwhile crush the steamed fish with hand into small pieces and mix the crushed fish with coconut masala mixture.



·         Take a pan with oil and add mustard seed, when start to splutter add the fish coconut mixture and sprinkle the tamarind juice and clos the lid cook for 5-10 minutes. Stir occasionally.
·         Garnish with some curry leaves.

·         Have with rice.

15 comments:

  1. Very healthy n yummy thoran...

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  2. sounds interesting...can we try the same with salmon fillets?? if so will make this for my kids...looks inviting!!
    Spicy Treats
    OnGoing Event:Show Me Your HITS~Healthy Delights

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  3. @sangee oh sure, can try with any fillet fish.We can also try with fresh sardine...or any other fish..on same procedure

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  4. This sounds so lovely and flavorful! I wish my family liked seafood as much as I do!

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  5. wonderful thoran !! looks delicious !!

    Ongoing event CC-Dish For Loved Ones

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  6. My mom makes ths once in a while n ilove it like hell

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  7. yummy thoran...great recipe dear

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  8. Delicious thoran,looks so yummy.

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  9. Looks delicious...I love telapia...the ones we get at home, fresh and whole...never tried the fillets...must try them...

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  10. Yummy YUMMY..AN AWARD IS WAITING 4 U IN MY BLOG.PLZ COLLECT IT DEAR.....

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  11. Yummy delicious thoran..lovely never tried this before..
    Erivum Puliyum

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Thanks all for ur wonderfull comments

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